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C Vitamini | Manzara Resimleri
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Avakado..


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Avakado ismini Aztek UygarLigindan aLan bir meyvedir.AztekLer avakadonun üc degisik türünden Meksika’da yetisenine erkek yumurtaLigi anLamina geLen ahuacatL demisLerdir.Bu nedenLe en seksi meyve oLarak niteLendiriLmektedir.Ve o isim ise yüzyiLLar boyunca degiserek,günümüze avakado oLarak geLmistir.GücLü bir afrodizyak oLarak biLinmektedir.Icerdigi E ve C vitaminLerinin yani sira protein ve sagLikLi yagLarida bize sunar.Cildede cok faydaLi bir meyvedir.CiLdi yasLanmaya… Okumaya devam et Avakado..


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Yeşil çay


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Yeşil çay,Camellia sinensis yapraklarından elde edilen çay. Yeşil çayda kafein oranı düşüktür. Japon ve Çin çay çeşitleri bulunmaktadır. Yeşil çayın faydaları: Kanser riskini azaltır. Çaydaki antioksidan E vitamininden 20 kez daha kuvvetlidir. Kolestrolü düşürür, tansiyonu ayarlar. Yeşil çay içindeki C vitamini sayesinde: Stresi azaltır, Gribi önleyicidir. İçindeki kafein sayesinde: İdrar söktürücü, Flavonoidler sayesinde: Kan damarlarını güçlendirir, Polisakkaridler… Okumaya devam et Yeşil çay


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Kivi


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Kivi, asma benzeri odunsu bir tırmanıcı bitki türü olan Actinidia deliciosa’dan ve A.deliciosa ile diğer Actinidia türleri arası melezlerden elde edilen yenilebilir meyvelerin ortak adıdır. Kökeni Doğu Asya (esasen Çin) olan kiviler çok yıllık bitkileridir ve meyveleri bol miktarda C vitamini içerir.


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